Monthly Archives: October 2015

At Friday’s Strength & Conditioning session we did some performance testing for agility, vertical jump, push/pull medicine ball throw, 20m sprint and repeated jumps which are similar tests to those in the power pentathlon.  It was good to get the … Continue reading →

The next power pentathlon will be at Reddish on Sunday 24th January – I’ll be working with British Weightlifting to sort out the details for the event. We’re planning on using the Reebok Archon system as a means of scoring … Continue reading →