Category Archives: Uncategorized

Poynton 10km training plan

The six exercises in this core circuit take eight minutes (or so) to perform.  I’d recommend doing the circuit 2-3 times but if you only have time to do it once you’ll still get some benefit.  The only equipment you … Continue reading →

Exercise Sheet – Side lying windmills Exercise Sheet – Sagittal and Frontal Ankle Mobility Exercise Sheet – Knee raise & hip extension Exercise Sheet – Hip Mobility Exercise Sheet – Greyhound

Adlington Winter Warmer 2017 – By Position

Stockport ’10’ 2017 – Teams

Really enjoyed my first session with MANFIT at Manchester College, Openshaw today.  Looking forward to working with the group over the coming months.  For details of the work MANFIT do for amputees in the Manchester area follow this link – http://www.manfit.org/

I’ve been doing a bit of online training recently to get qualified as a Reebok Archon adjudicator.  I like the Archon project as a means of providing goals across the full range of components of fitness.  Details are available here … Continue reading →

I’m now a British Weightlifting Level 1 Coach. Looking forward to applying it to the strength and conditioning that i’m doing with the Stockport Athletics Coaching groups and individuals.

Power Pentathlon January 2016 – Master

At Friday’s Strength & Conditioning session we did some performance testing for agility, vertical jump, push/pull medicine ball throw, 20m sprint and repeated jumps which are similar tests to those in the power pentathlon.  It was good to get the … Continue reading →